Cocoa Mill

Chocolate Salads

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The other day I made the comment “The best way to eat a salad is to throw it away and get a chocolate bar out of the cupboard.”

Being that it is January people have made their New Year’s resolutions, a lot of them involved not eating sweets, exercising more and doing away with certain vices. It seems to be increasingly hard to keep these resolutions; temptations seem to be lurking around every corner. This is an attempt at finding a way to help indulge the temptations that are faced without crossing the line of over doing it. Hopefully these next recipes will bring a sense of satisfaction and accomplishment when tried.

Strawberry Salad with Chocolate Dressing:

You will need:

1 bag spinach leaves
5 large strawberries cut in half
1/8 cup of feta cheese crumbled
½ of a purple onion
Handful of slivered almonds (sunflower seeds or your nut of choice)
3 oz. of dark chocolate
1 tbsp. of honey
1/8 tsp. of black ground pepper
¼ cup balsamic vinegar
¼ cup of olive oil
4 tbsp. of water

Place the olive oil in a sauce pan over medium heat, add the chocolate continue to stir the oil and chocolate until it is melted then add the water, pepper and honey, stir until well blended. Remove from heat and let cool 8 minutes. After the 8 minutes add the balsamic vinegar, stir until well blended.

Thinly slice the purple onions and place in a skillet that has been drizzled with olive oil. Cook the onions until they become soft, limp and begin to lose their color. Remove the onions from the skillet and place in an airtight container. Take a portion of the dressing and coat the onions on all sides. Place the onions in the refrigerator to cool. Also place the chocolate dressing in a container to cool in the frig for about 30 minutes.

Remove half of the onions from the dressing and place on a salad plate. Add the spinach leaves (make sure they are washed and all water has been spun off) Add the feta cheese, strawberries and almonds. Drizzle the chocolate dressing in a zigzag motion over your salad and enjoy.

This next recipe I ran across on ABC Health and Well Being it looks pretty tasty so I am passing it along…

Orange Mint and Chocolate Salad:


• 3 oranges, peeled and thinly sliced
• 2 sprigs of mint, washed and leaves picked off the stem
• zest and juice of 1 lime
• 2 tsp of honey
• 20g dark chocolate, grated

Place the orange slices onto a large plate and sprinkle the mint and lime zest over them. In a separate bowl, whisk together the honey and lime juice. Pour this over the oranges and then top with the grated chocolate. Sweet, Simple, Enjoy!

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