Chocolate Protein Bars

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Sometimes we don’t need a guilty pleasure, instead we need a chocolate feel good about myself snack. This seemed like it would work for those warmer days when you still need a chocolate pick me up.

Chocolate Protein Bars

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Ingredients:

  • 1/2 cup Unsweetened Vanilla almond milk
  • 1 cup oat flour
  • 4 egg whites
  • 2 scoops protein powder (vanilla or chocolate)
  • 1/4 cup Stevia
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/4 cup unsweetened applesauce
  • 3 Tbsp unsweetened baking cocoa
  • 1/3 cup natural peanut butter
  • 4 Tbsp nonfat Greek yogurt

Directions:

  • 1.Preheat oven to 350°F.
  • 2.Mix almond milk, egg whites, applesauce, peanut butter and yogurt together in a small bowl.
  • 3.In a separate bowl, mix flour, protein powder, Stevia, baking soda, salt and cocoa together and then combine with wet ingredients.
  • 4.Pour mixture into a greased 8″ x 8″ glass dish and bake for 25 minutes or until a toothpick comes out clean. Enjoy!

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Chocolate & Weight loss

Chocolate and weight loss don’t seem like they would go hand and hand, but more and more studies are finding that regularly consuming high quality (not quantity) chocolate can help you reach your desired weight loss goal without depriving yourself. Keep in mind not all chocolate is created equal. Cranberries, Almonds and Chocolate, Oh My

“Real chocolate is like no other substance on earth. For years scientists have tried to duplicate its characteristics without success. They have come very close,  but the very best is still a pale comparison. The main difference between real chocolate and a ‘chocolate flavored’ substance is its most basic ingredient, cocoa butter. When you pick up a candy bar in the grocery store, look at the ingredients label on the package. If it does not contain cocoa butter, it is not real chocolate. Chocolate is more expensive than its artificial counterpart and is well worth the extra coins to treat your mouth and body to a taste of heaven.

Chocolate has been found to lower blood pressure and it is a potent antioxidant according to the Aug. 27 issue of The Journal of the American Medical Association. Not only does it taste good but it is good for you ~ Cocoa butter melts completely at 95 degrees Fahrenheit. Body temperature is 98.7. Coincidence? I don’t think so.” – RCI

Research shows that chocolate’s health benefits  not only include reduction in blood pressure and cholesterol, but it also contains antioxidants like epicatechin, which other research has shown appears to boost the energy-producing elements of the body’s cells.

Chocolate also release endorphins in your brain. A secretion of endorphins leads to feelings of euphoria, modulation of appetite, release of sex hormones, and enhancement of the immune response. With high endorphin levels, we feel less pain and fewer negative effects of stress. Endorphins have been suggested as modulators of the so-called “runner’s high” that athletes achieve with prolonged exercise.

“For the study, published in the March 26 issue of Archives of Internal Medicine, researchers examined more than 1,000 healthy men and women who were free of heart disease, diabetes and cholesterol problems. They were all enrolled in another study that measured the effects of cholesterol-lowering statin drugs, but for this study researchers assigned them questionnaires that gauged how often participants chowed down on chocolate.

The researchers found that the participants (who were an average age of 57) ate chocolate for an average of twice of week and exercised roughly 3.5 times per week… But those who more frequently ate chocolate retained a lower BMI (a ratio of height and weight that’s used to measure obesity).”  –CBS News

“The findings suggest that the health benefits of chocolate may be linked to how many times in a given week chocolate is eaten rather than the total amount consumed in that week,” says the study’s lead researcher, Beatrice Golomb, an associate professor in the Department of Medicine at the University of California, San Diego. “Eating a small amount of chocolate each of five days during a week was linked to a lower BMI, even if the person ate more calories overall and didn’t exercise more than other participants.”

These studies bring good news that chocolate and weight loss can happily coincide.